Project F

Project F15

We have a project that complements our group fitness class business and brings you a fresh insight that could help you enjoy a healthier lifestyle.

Fuel your fitness

Nutrition plays a huge part in sports performance and weight management. Forever’s products are designed to provide your body with the fuel it needs to reach its full potential.

Combining premium quality products with easy-to-follow information and guidance, the F15 programme will help you to push your body to the limit.

It is available on 3 different levels to suit your aims, goals, abilities and strengths.

F15 Programme

Here we introduce you to a programme that could enhance your body and will enhance our business to truly deliver fitness.....just the way you like it!

Moving towards a healthier lifestyle isn't easy.

F15 can build the foundation for looking and feeling better.

F15 can help to jumpstart your journey to a slimmer, healthier you.

F15 will give you the tools you need to start transforming your body today!

F15 can help you look better and feel better.

F15 can help you begin to feel lighter and more energised as you prove you can take control of your appetite and see your body begin to change.

You can opt to continue your journey for a further 15 days as you move from F15-1 to F15-2.

The F15 programme is a two-part programme that progresses seemlessly fom Part 1 to Part 2.

F15 is packed with fantastic information to not only change bodies but also to change the way we think about food and exercise.

F15 - the next step to looking and feeling better.

F15 Resources

Video Tutorials

BMI, BMR & AMR Calculators

Recipes

More about F15, C9 & V5

The F15 Programme can start and end when you decide.

In the meantime please e-mail, text, phone or stop us and ask us anything about the F15 programme.

Or you can interact with us by messaging us, liking and follow us on our Facebook page: www.facebook.com/moorhousegymstudio

F15 What You Need to Know

The most important aspect of F15 is self discipline.

We will provide the tools to help you monitor your progress and keep you on track each day throughout the programme.

Additional to the resources and materials provided in each pack, we have compiled an Excel Workbook so that you can input your meal plans and exercise regime for the 15 days ahead.

We do recommend forward planning: food shopping; food preparation; exercise planning and committment to the programme to ensure success.

Each pack comes with a comprehensive guide that continues to extol the principles of healthy eating and light exercise. Included is our Forever Light Ultra shakes, which can be further flavoured with natural fruits and vegetables, together with a daily intake of Forever Aloe Vera Gel, Forever Fiber, Garcinia Plus and Therm.

F15 Beginner 1 & 2

New to fitness & nutrition? A little out of practice with looking after your health and wellbeing? Just getting along but want to improve your appearance? Not sure where to start?

F15 Beginner is the programme for you. This level teaches you the basics of fitness.

This hassle-free pack comes with all of the products you need to complete a fifteen-day programme, and the accompanying booklet is designed to guide you through a routine that is both attainable and flexible.

You'll learn customised body workouts, fundamental movements and basic cardio, and you'll discover healthy recipes, exercise ideas, weight management products and lifestyle tips. All of this will help you build a fitness foundation and form positive weight management habits.

F15 Intermediate 1 & 2

Have you been coming to our classes for a while now but not seeing any change in your body composition and still confused when it comes to nutrition? Looking after your health and wellbeing but continuously falling off the healthy lifestyle wagon? Just getting along but want to improve your appearance? Not sure where to go?

F15 Intermediate is the programme for you. This level is aimed at those who are already moderately active.

You'll learn customised workouts, interval training and high intensity routines, and you'll discover healthy recipes, exercise ideas, weight management products and lifestyle tips. All of this will help you to form positive habits and build a healthier, stronger and fitter you.

F15 Advanced 1 & 2

Do you want to up your game and take on a challenge?

This level is aimed at those who have already worked through the programme and built a considerable level of fitness, the diehard Fatburn Extreme posse and our members who attend two or more HIIT-inspired classes (Fatburn Extreme, Hatton ABC & Kettlercise) per week.

You'll learn intensive exercise regimes and more about supplement support, and you'll discover healthy recipes and lifestyle tips. All of this will push you to build a healthier, stronger and fitter you.

F15 Preparation

Firstly, we recommend that you find yourself a recommended local supplier of fresh fruit and vegetables. Since the demise of Fresh Idea Direct who delivered to Aberdeen on Tuesdays and Thursdays, we have been unable to source a reputable source of good quality fruit and vegetables. However there are other suppliers, we are still trialing and will advise as soon as the right one comes along.

Secondly, ensure you have a continuous supply of fresh chicken, fish and meat. We would have no hesitation in recommending Muscle Food for DPD scheduled delivery of fresh lean meat. There are many fresh fish outlets in Aberdeen and we are happy to recommend Blue Flag - Stell Road.

F15 includes exercise routines that you can do at home, in the office or out and about.

Naturally we recommend our 4 distinct and varied exercise classes: Powerhoop, Hatton ABC, Kettlercise and Fatburn Extreme - all of which you can find out about on this website.

Fourthly, download the 'My Fitness Pal' app to your smart phone, tablet, PC and laptop. It has all that you need to record your daily calorie intake and exercise output.