Powerhoop
Powerhoop’s large diameter makes it easy to use, even for those who have never “hooped” before.
The wavy interior profile helps to quickly build a body armour of protective core muscle.
High-density foam padding makes Powerhoop comfortable to use, while the shape, size and weight create a versatile fitness tool that can be used in a variety of dance, aerobics, yoga, Pilates and stretching exercises.
Powerhooping is a fun-filled way to slim your waist and strengthen your core.
FBX - Fatburn Extreme
FBX is 1% of Your Day
A new concept in fitness training. FBX is a 20 minute bodyweight training system that incorporates functional compound exercises, activating all major muscle groups in the process as well as optimising the principles of overload.
Less Time | More Effort | Rapid Results
It has been formulated with a carefully structured scientific approach. Research has proven that 3 x 20 minute sessions of this nature per week can achieve all training goals, sport specific or otherwise. The effects are felt and the results are fast.
Fast Forward Your Fat Loss
The training concept can be delivered one-on-one, in small groups, or in larger class environments. No equipment is necessary, little room is required and it only takes 20 minutes to deliver. Realistically, you could do this in your lunch hour and still have time to shower and eat!
It's Tried | It's Tested | It Works
Further information is available from:
Precision Cycling (Spin)
The Precision concept is an innovative group exercise session that brings proven training techniques into the studio for you to explore and bring to life one of the most exciting, powerful and fulfilling training experiences on the market today.
The class is brought to life with challenging hill climbs, powerful fast flats but don't forget the main ingredients.......imaginative music selection.
The program itself is demanding, flexible but most of all fun, with a large emphasis on safety, biomechanics and progression. The program has been developed by trainers with 20 years experience in the field of group exercise and professional sport to ensure the most effective, safe and motivating cycling program that can be offered.
Hatton ABC
Launching August 2014
Hatton ABC is an intense fitness class for anyone
aged 16 or over. Hatton ABC teaches you the fundamentals of boxing in a
great fun workout. This is real boxing combined with real fitness,
paced at your ability level!
A Hatton ABC session is no physical contact just a great all over
body workout using focus pads. A mixture of 3 minute rounds
consisting of boxing combinations, fantastic Abs, lower body
routines and mind blowing cardio drills to help you reach your
goals.
A Hatton ABC session can be found as a group
session or PT.
