mgs-digital

2020-03 Programme Live!

Click each file on the right to launch each exercise within this month's programme.

This will give you plenty time to have a wee break between exercises and look out the relevant equipment you may have tucked away in a cupboard or drawer.

For each programme you will need a Powerhoop or similar and a couple of dumbells or similar weights.

hydration during a programme

Please ensure you have a full water bottle at the start of the programme, a towel and an exercise mat.

a word of caution

These on-line programmes have been uploaded for  experienced powerhoopers that used to attend our classes.

If you are unsure of how these operate or have never powerhooped before, advice can be found on the official powerhoop website.  Please follow this advice, especially limiting the time spent powerhooping to start with.

Please ensure you know what you are doing before entering into any of our programmes.

stay safe and only powerhoop in isolation

We hope to get back to class teaching in due course but for now have fun in the comfort of your lounge, diner, kitchen, bedroom or en-suite - as long as you and your powerhoop have plenty of space!

 

2020-03 Free Trial
Powerhoop Programme

0 - Short Introduction	119MB
1 - Warm Up	291MB
2 - Lower Body Workout	234MB
3 - Powerhoop Workout 1	222MB
4 - Core & Abs Workout	318MB
5 - Powerhoop Workout 2	328MB
6 - Upper Body Workout	249MB
7 - Powerhoop Finale	442MB
8 - Cool Down	249MB

Android users, eg Samsung tablets, etc., having difficulty viewing *.MOV files may need to download an app from the Android store.  Either MX Player or VLC for Android are recommended apps for playing and viewing these video files.

2020-03 Free Trial
Fatburn Extreme Programme

Rotator coming very very soon - 15th April 2020!!

With all exercise programmes you are strongly advised to warm up before and cool down after each period of exercise.

We have included a simple warm up and cool down as part of this programme.

With Fatburn Extreme, there are no forced breaks or rest periods, but you are encouraged to work to your ability and pace yourself with at least 6-8 short 60-90 second breaks for a water refuel or just to get your breath back.

Subscription Area

Please click on the following link to access the subscriber's area of our website where you will have access to:

• one new complete Powerhoop programme every 2 months

• one new Fatburn Extreme programme every 2 months

• Walk at Home videos selected for our members' exercise needs and abilities

• Recipes and offers on healthy eating meals, snacks and drinks

You will need a username and password which will be provided once your subscription has been confirmed.

Warning - if you are using Google Chrome as your browser, the default security settings may block access to the username & password process.  We suggest you use Apple's Safari on iPhones and iPads.  We suggest you use Windows Internet Explorer or Firefox on PCs and other devices.  Alternatively you can adjust your Chrome Security Settings for our website - please consult Google Chrome's support pages for details.

Subscription Area