It is that time again to grab your Powerhoop, sweat towel, water bottle and exercise mat for a 45 minute fun-filled class recorded in front of our beagles.

.

Track Listing

 

1. Warm Up - Groove Control : Dynasty

2. MSE Legs - Body & Soul : Mai Tai

3. Hooping - Till the World Falls : Chic

4. Abs & Core - I Love It 2 : Clive Newlands

5. Hooping - He's The Greatest Dancer : Sister Sledge

6. MSE Arms - Habibi Love : Gina Heisser

7. Hoop Finale - Lay All Your Love On Me : Abba

8. Cool Down - Caledonia : Jane McDonald

 

Group Fitness Powered By: