It is that time again to grab your Powerhoop, sweat towel, water bottle and exercise mat for a 45 minute fun-filled class recorded in the comfort of our log cabin.

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Track Listing

 

1. Warm Up - Lovely One : The Jacksons

2. MSE Legs - Chained to the Rhythm : Katy Perry

3. Hooping - Breaking Up My Heart : Shakin' Stevens

4. Abs & Core - The Great Forever : Janet Jackson

5. Hooping - Proud Mary : Tina Turner

6. MSE Arms - Work B**ch : Britney Spears

7. Hoop Finale - Time : Mickey More & Andy Tee

8. Cool Down - Gold : Prince

 

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