Project F

Since Friday 17th April 2015, we have embarked on a new project that complements our group fitness class business and brings you a fresh insight that could help you enjoy a healthier lifestyle.

We are posting regular updates that explain how we aim to bring you a programme that could enhance your body and will enhance our business to truly deliver fitness.....just the way you like it!

C9 Programme 

Moving towards a healthier lifestyle isn't easy.

C9 can build the foundation for looking and feeling better. 

C9 can help to jumpstart your journey to a slimmer, healthier you.

C9 will give you the tools you need to start transforming your body today!

C9 can help you look better and feel better.

C9 can help you begin to feel lighter and more energised as you prove you can take control of your appetite and see your body begin to change.

C9  cleanses the body and and builds a great foundation to look better and feel better.

F.I.T. 1 Programme 

We are continuing our journey for a further 30 days as we move from C9 to F.I.T. 1. 

The F1 programme is the natural progression from C9.

F1 is packed with fantastic information to not only change bodies but also to change the way we think about food and exercise.

F1 - the next step to looking and feeling better.

Kenny's C9 Journey

Date	18/4/15	20/4/15	23/4/15	26/4/15	27/4/15
Stats	Day 1	Day 3	Day 6	Day 9	Total
Weight	76.3kg	74.3kg	73.3kg	72.3kg	-4kg
Chest	37"	36"	36"	35.5"	-1.5"
Biceps	11"	11"	11"	11"	0
Waist	34"	33"	32.5"	32.5"	-1.5"
Hips	36.5"	36.5"	36.5"	36"	-0.5"
Thighs	21"	21"	20.5"	20.5"	-0.5"
Calves	14"	14"	14"	14"	0

Greg's C9 Journey

Date	17/4/15	19/4/15	22/4/15	25/4/15	26/4/15
Stats	Day 1	Day 3	Day 6	Day 9	Total
Weight	80kg	78kg	77.5kg	76.9kg	-3.1kg
Chest	41.5"	41"	40.5"	40"	-1.5"
Biceps	13.5"	13"	14"	14.5"	+1"
Waist	35"	35"	34.5"	34"	-1"
Hips	37"	36"	35.5"	35.5"	-1.5"
Thighs	23.5"	24"	23.5"	23.25"	-.25"
Calves	14"	15"	14.7"	14.5"	+0.5"

Click for our C9 Blog

Kenny's F.I.T.1 Journey

Date	03/05/15	10/05/15	17/05/15	24/05/15	25/05/15
Stats	Week1	Week2	Week3	Week4	Total
Weight	72.6kg	71.9kg
Chest	35.5"	35"
Biceps	11"	11.5"
Waist	32"	31.5"
Hips	36"	36"
Thighs	20.5"	20.5"
Calves	14"	14"

Greg's F.I.T.1 Journey

Date	03/05/15	10/05/15	17/05/15	24/05/15	25/05/15
Stats	Week1	Week2	Week3	Week4	Total
Weight
Chest
Biceps
Waist
Hips
Thighs
Calves

F.I.T.1 Blog

Preparation

The most important aspect of F.I.T.1 is self discipline as we no longer have a page-a-day guide as to when, what, where, how or why we eat, drink and exercise.

We do have a comprehensive guide that continues to extol the principles of healthy eating and moderate exercise plus we still have the Forever Light Ultra meal replacement shakes that we are now used to shaking and flavouring with natural fruits. Together with a daily intake of Forever Aloe Vera Gel, Forever Fiber and supplements that we are now accustomed to from the C9 programme, you will need one or to other ingredients as follows:

Firstly, we recommend that you find yourself a recommended local supplier of fresh fruit and vegetables.  Personally we use the services of Fresh Idea Direct who deliver to Aberdeen on Tuesdays and Thursdays.

Secondly, ensure you have a continuous supply of fresh chicken, fish and meat.  We would have no hesitation in recommending Andrew Gordon Butcher for locally delivered award winning fresh meat. There are many fresh fish outlets in Aberdeen and we are happy to recommend Blue Flag - Stell Road.

Thirdly, get yourself into a weekly routine of moderate exercise.  Naturally we recommend our 3 distinct and varied exercise classes: Powerhoop, Hatton ABC and FBX - all of which you can find out about on this website.

Fourthly, download the 'My Fitness Pal' app to your smart phone, tablet, PC and laptop. It has all that you need to record your daily calorie intake and exercise output.

Week 1

And so we continue our journey, learning from C9 and applying those principles to the next 30 days ahead.

We've decided that one or two meal replacement shakes are still a main feature of our healthy eating and we are now introducing fruit for additional natural flavouring.

We've got so used to our 120ml of Aloe Vera Gel with a splash of fresh, unsweetened orange juiceand Forever Lite Ultra Shake for breakfast and continue to take our Forever Therm before leaving the house.

Morning fruit snack time is also the best time to simultaneously drink our Forever Fiber (essential everyday).

Lunch time is interesting again as we eat a pre-prepared lunch of chicken, brown rice, salad all washed down with water.  Forever Garcinia Plus and Therm are also taken now.

We are loving the Forever PRO X² High Protein Bar as an afternoon snack alternating between that and a Forever Lite Ultra Shake for a change.

Dinner time is feast time, taken from our daily calorie allocation. Our second Forever Garcinia Plus is taken 20 minutes before dining.

Throughout each day we continue to drink 3 litres of water and we now have a set exercise programme to follow, with videos incase we are unsure what to do!!

Our Mission and Statement of Intent

We said all along that we wouldn't introduce new products and services into the mgstudio fitness limited's business without being able to endorse them ourselves.  We stand by that commitment to all our members - what you see and read about us actually happened and continues to happen.

We have moved on to the F.I.T. 1 programme - 30 days of putting into action what we learned in C9.  We share above our week-by-week experience of F.I.T. 1 and our continuing journey - why don't you come with us? We'll guide you all the way and support you through your own journey.

We officially launched the Forever Living Products Limited range on 5th May 2015 and are taking it on the road at the same venues where we currently run our classes.  In the meantime please e-mail, text, phone or stop us and ask us anything about our experience so far.

Or you can interact with us by messaging us, liking and follow us on our Facebook page: www.facebook.com/moorhousegymstudio

Stay tuned for more blog posts throughout May 2015.

Want to know more about F.I.T. & C9?

The link went live on 5th May 2015.

We will continue to upload statistics and update our blogs that should tell you all about our newest venture.

You can e-mail or text any queries or comments based on what unfolds here.