Your Membership
Welcome to the mgs-digital service where all your subscribed content will be available 24/7 & 365 days of the year.
Your £15.00 monthly subscription gives you access to all our mgs-digital content. All we ask is that only the subscriber uses their own log-in details to access the programmes and digital files.
We are happy to provide a 7-day trial period to anyone that wants to try before they buy. Just e-mail us their name and contact details and we will set them up.
The programme links will take you to the advertised programme and the videos should be accessible to the majority of devices currently on the market.
If you do experience issues, please consult your device manufacturer's website for any known issues with *.mp4 files.
Recipes & Nutritional Info
BREAKFAST EGGS
Women 314 kcal
2 eggs
2 slices of wholemeal toast
1½ teaspoons butter
Men 439 kcal
2 eggs
2 slices of wholemeal toast
1½ teaspoons butter
50g light mozzarella, grated
Boil or poach the eggs and top the buttered toast with eggs or serve as toast fingers. Sprinkle the cheese on the eggs and lightly grill until melted (men only). Season with a pinch of black pepper.
Hardly Rocket Science but sometimes we just need it spelling out and written down.
SNACK - FRUIT AND NUT MIX
Women 204 kcal
1 tablespoon raisins
5 walnut halves
7 almonds
Men 325 kcal
1 tablespoon raisins
8 walnut halves
14 almonds
More to come with your monthly subscription.
